Ein wenig sollte nicht Schaden, wenn Sie keine Probleme mit den Nieren. Es kann sogar helfen, wenn Sie Erfahrungen Schmerzen aus Ihrem Training. In aller Ehrlichkeit, es klingt nicht wie Sie arbeitet bei einer ausreichend hohen Intensität, die für ihn einen großen Unterschied machen. Wesentliche Fragen, die nicht spezifische Antworten. Sie haben wahrscheinlich ein Nerv beschädigt wird einige Zeit dauern, um zu heilen. Sollten Sie vielleicht überprüfen, mit einem Arzt nur für den Fall. Es wäre hilfreich, um ein bisschen zu deiner Frage, was Ihre Ernährung planen derzeit aussieht, spinning Tage. Vergeuden Sie nicht Ihre Zeit mit wenig Fett, Magermilch oder halb Magermilch. Sie sind weniger gesättigte Fette und Kalorien und will nicht die gleichen Ergebnisse. Gehen Sie mit der ganzen Milch, es schmeckt auch besser. Vollmilch. Vollmilch enthält 3-4% Fett. Alternative Namen: volle Sahne-Milch-oder homo-Milch. 3-4% Fett. Überprüfen Sie die Nährstoff-Daten auf die gesamte Milch, die Sie kaufen. Es sollte enthalten 3-4g Fett, 3g protein und 5g Kohlenhydrate pro 100ml. 2400 Kalorien. Vollmilch enthält 60kcals pro 100ml. Diese Konten für 2400kcals wenn Sie trinken Sie 1 Liter Vollmilch.

Gehen Sie zu Einhand-Schreibtisch-Liegestütze. Verbreiten Sie Ihre Beine ein wenig mehr und verlassen die stützende hand aus der Mitte: Sie erhalten ein intensiveres Training, den Aufbau von Kraft in den Armen und einige zusätzliche core-Muskeln.

Wenn Sie das tun können 25 mit zwei Händen können Sie wahrscheinlich tun 5 mit einem - wenn nötig, starten Sie gegen die Wand und tiefer gehen, wie Sie bauen zusätzliche Stärke.

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