Vereinbart. Stärken Sie Ihre Kiefer-Muskeln werden nicht tun, um richtig Locker/brüchig, die Zähne. Ich kenne keine übung routine, würde das tun. Zu sagen "heavy ass weight" ich meinte : das Gewicht, dass ich nur 6-8 Beibehaltung einer guten form. @JohnP - ich habe nie gesehen, ein crossfitter tun, ein muscle-up. Sicher, einige könnten in der Lage sein, um über der bar, aber nur mit Tritten und kipping eine unglaubliche Menge. Wissen Sie, wie Sie mit regelmäßigen pullups. @MikeS Stimme ich mit Meade-es gibt viele Möglichkeiten, um stress in den Muskeln und stören die Homöostase ohne scheitern jedes mal. Coach Sommer ' s Building Gymnastik-Körper-Methode ist ein gutes Beispiel, wie jede 3x5 oder 5x5 Programm. Die letzten Wiederholungen sollte immer hart, aber es gibt keine Notwendigkeit für Sie zu sein, absolut maximal, und sicherlich keine Notwendigkeit zu gehen, um Fehler, die auf jeder übung oder nach jedem Satz. Gehen Sie zu scheitern kontraproduktiv sein kann (so wie mit high-Technik-Arbeit wie Oly Aufzüge) und ehrlich gesagt gefährlich (z.B. bei Kniebeugen).

Das problem ist, dass Sie konditioniert sind zu laufen auf einem Laufband und einen übergang zu einer Straße, down-hill zu schnell.

Ihr Herz und Lunge sind vorbereitet, aber Ihre Beine sind nicht; also müssen Sie Sie zu trainieren.

Ich möchte etwas tun, ein wenig wie ein Anfänger training plan. Sie brauchen, um zu Fuß und dann Fuß-laufen, bevor Sie überhaupt ausführen kann. Ja, es wird sehr frustrierend, weil Ihr Herz und Lunge können führen Sie den Abstand. In dem moment, Sie Ihre Beine nicht, und das ist, warum Sie immer Schmerzen.

@JimClark Kommentar über Vorfuß/minimalistische laufen ist sinnvoll. Ich bin zwar überzeugt von Vibrams per se lernen, zu laufen, die auf Ihren Vorfuß ist definitiv ein Vorteil. (Ich denke, die meisten Menschen, die Vibrams nicht die Zeit nehmen, um sich anzupassen, um Sie richtig und bekommen Probleme).

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