Für die engen sehnen und Bänder, Frage ich mich, ob ein wenig yoga könnte helfen mit, dass... @Alec sollten Sie klären, dass es noch einen nutzen aus der Verwendung von Maschinen. Warten Sie, warum würden Sie die drop-bar jeder einzelnen rep? Das war meine Erfahrung. Mit regelmäßigen routine-übung und Essen gesunde Lebensmittel, die meiste Zeit bin ich selten müde, es sei denn, ich habe schon zu lange. Zumindest das hat einen guten Grund dafür. Das sprechen über die exzentrische Bewegung,bei der DL training,wir verlieren keine Gewinne, wenn wir es fallen lassen wie die Powerlifter? Ich denke, deine Frage ist eine Verallgemeinerung. Ich glaube nicht, dass die meisten Trainer hätten Sie trainieren jeden Tag, daher, Sie würden nicht arbeiten abs-jeden Tag.

Warum nicht versuchen, einen Körper Neuzusammensetzung Programm.

Ein gut definiertes six-pack ist gut gebaut Muskeln und einem niedrigen Fettanteil. Ein Weg, dies zu erreichen ist, zu Essen 500kcal über der Ebene der Instandhaltung an Trainingstagen und 500kcal unter Wartung an den trainingsfreien Tagen Schulung hat jeder andere Tag, so dass der Saldo null ist im Laufe der Woche.

Bauen die Muskeln, die Sie brauchen, um Sie zu schlagen mit Hypertrophie training. Cardio ist schädlich in Richtung auf dieses Ziel. Es bringt eine Menge stress auf Ihren Körper, was sollte wirklich ruhen und den Aufbau von Muskeln.

Versuchen Sie Essen irgendwo um die 1,5 g Eiweiß pro kg lean body mass, das hilft auch gegen den Aufbau von Muskeln. So lange, wie Sie schlagen Sie Ihre protein -, kann der rest Nudeln, Reis oder was auch immer Sie gerne Essen, das hilft Ihnen, die dietplan.

So lange, wie Sie in einem Netto-äquivalenz -, oder in Netto-Defizit. Dies wird, wenn auch langsam, gewinnen Sie einige Muskeln und Fett zu verlieren der Weg zu einem six-pack.

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