Man könnte schlagen Sie zwei sehr unterschiedliche Pläne für jedes Szenario und könnte auch Recht. Kohlenhydrate liefern Energie, aber Sie können auch in Fett umgewandelt oder in bestimmte Aminosäuren (Proteine) im Körper, einschließlich der Muskel-Proteine. Proteine liefern Energie oder können, werden in Fett umgewandelt oder integriert werden können in die Proteine im Muskel. Seien Sie vorsichtig mit der Idee, auf dem Drahtseil laufen. Die Landung mit den Füßen zu schmal, können die Belastung auf Ihre Knie und band. Sie sollten versuchen, für jeden Fuß-zu-Punkt vorne, aber der Landeplatz sollte unter der Hüfte (Landung versuchen, Ihre Füße auf beiden Seiten einer weißen Linie, nicht auf Sie). Ich mache viele Kniebeugen, aber mit minimalem Gewicht, weil ich einige wieder Probleme. Ich mache viel Kern der Arbeit, aber sobald ich starten laden an Gewicht ich am Ende immer gezwickt. Fügen Sie einige Kreuzheben Du hast entweder tun, Starting Strength oder Stronglifts, die sind sehr effektiv, Anfänger, Kraft-Programme. Ist dein Ziel Kraft oder Muskelaufbau?

Ich bin ein Mann aus einer Familie der Mittelschicht.

6 Monate zurück, war ich um die 80 kg, aber derzeit bin ich bei 92 kg. Ich habe einen dicken Bauch auch. Ich kann nicht leisten, einen persönlichen trainer, mir zu sagen, was Sie Essen und Wann zu Essen. Ich habe versucht, weniger zu Essen, aber mein Gewicht nicht runter geht. Ich bin zu Fuß 30 Minuten pro Tag und dabei 25-sets von pull-ups, aber manchmal bin ich in Versuchung, mehr zu Essen ohne Kontrolle über mich, und ich verwendet, um Cola trinken auch. Ich bin bereit zu arbeiten, aber aufgrund des Zeitpunkts meiner Arbeit, ich bin nicht in der Lage, es zu tun am Wochenende. Schlagen Sie bitte jede Natürliche Weg, um mein Gewicht zu reduzieren.

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