Wäre vielleicht hilfreich zu beschreiben, was Sie isst (und nicht nur, wie viele Kalorien) und, wie Sie festgestellt haben, dass Ihr Stoffwechsel ist "normal bis leicht über normal". Ich habe schon die Bestellung aufgegeben. Aber meine Frage bleibt immer noch, wird mein Körper sich sehnen, für diese dann wenn ich halt diese Ergänzungen ! "Eine person ist einfach nicht gehen, um wirklich zu versuchen, einen pull-up-jedes mal, wenn Sie es" - Das ist das Programm. Menschen, die es wirklich tun. Habt Ihr auch irgendwelche Referenzen für deine "meta-Anpassung"/overgeneralized-rest Theorie? Während ich mit Ihnen einverstanden, dies ist nicht wirklich eine Antwort. Es hat keine Quellen, auch nicht anekdotisch, und es ist nicht wirklich alles erklären. So wie es da steht, es ist eine Meinung und hätten es besser wurde geschrieben als Kommentar.

Ich habe einige kleine (unangenehme) Schmerzen in der Außenseite oben auf meinen rechten Fuß (glaube um die minderwertigen peronaeus retinaculum oder die minderwertiger Streckmuskel retinaculum nahe der externen äußerer Knöchel). Es begann gerade Auffällig für ein bisschen nach meinem Rennen, aber als von heute ist es ein wenig zärtlich sogar zu Fuß. Habe ich geändert-Schuhe in den vergangenen Wochen für den start barfuß (mit Vibram Bikila LS). Ist es normal, dass einige Fuß Schmerzen wie dies, bis mein Fuß komplett anpassen, um die neuen Schuhe? Es nicht zu verhindern, dass mich zu tun, noch etwas, es ist nur mächtig unbequem. Image from Angelo Podiatry Associates

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