Holz-Chopper. für die Kern-und schrägen Bauchmuskeln. gewichtete Russischen Wendungen. power-Rad (Rad ab). ein arm Kabel Pressen. military press arbeitet Kern.... Du bist herzlich willkommen. Ich wiederhole: fühlen Sie sich frei, zu tun, entspannt statische stretching, wie yin yoga, wenn Sie mögen. Aber tun Sie es mit Fokus auf die "entspannende" Teil, dh. drücken Sie sich nicht, nicht überfordern, bleiben Sie innerhalb Ihrer Grenzen und entspannen. Verwenden props (Blöcke, Gurte etc.) zu machen, stellt Sie mehr bequem und erreichbar in der Anfang. Es ist nicht ein workout erreichen Sie Ihr acro Ziele schneller, eher eine schöne Ergänzung. Kannst du bitte eine Zusammenfassung der wichtigsten Punkte und Informationen aus dem link und verwenden Sie es als Referenz? Wir möchten, erhalten hier Informationen für zukünftige Referenz in der original-link der Inhalt verschwindet oder sich ändert.

Es hängt davon ab, Ihre Allgemeine fitness-level, welche Art von Fahrrad, die Sie haben und wo Sie unterwegs sind.

Ich hörte Mountainbiken über 10 Jahren und hat nicht jeder andere Sport. Als ich wieder angefangen vor 4 Monaten eine Reise von 20 km (12,4 Meilen), Straßen-nur, hat mich eine gute Stunde und ich war ziemlich erschöpft. Die erste tour von 30 km einige Tage später wirklich getötet meine Beine. Jetzt kann ich die Fahrt für 70 oder 80km geradeaus und selbst hatte eine 130km Tour mit einer Pause.

Niedrig anfangen, ausprobieren, wie viel Sie tun können. Versuchen Sie, schieben Sie Ihre Grenzen weiter zu jeder Zeit. Auf Ihrer ersten Reise, die ich empfehlen würde, eine kurze tour von 10 km (6 Meilen), nur um zu bekommen verwendet, um Ihr Fahrrad fahren.

Sie könnte erwägen den Kauf einige Rad-Hose mit einem inlay, Sie wirklich helfen, Verringerung der Schmerzen in der .... Ich würde empfehlen, einen Tacho, auch. Es ist schön zu sehen, wie schnell und weit Sie gegangen sind und wie viel Zeit Sie benötigt haben.

Wenn Sie anfangen, mehr ernsthaft über das Radfahren würde ich empfehlen den Kauf einige clipless Pedale und isollierte Schuhe. Sie ermöglichen nicht nur schieben, sondern auch ziehen Sie Ihre Pedale.

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