Ich hörte nie von schweren Krafttraining machen Stabilitäts-training wertlos, Es gibt einen Grund, wenn man legged squat-Variationen und andere Sachen gibt... diese Antwort ist so dogmatisch auf so viele Aspekte. Auch 45-75 Minuten zu tun, 3 Sätze von 5 Wiederholungen, 2 übungen und 1 Satz für eine übung ist jenseits von lächerlich, jemand wie dieser hat einem sehr niedrigen Niveau der fitness Lediglich die Verknüpfung zu (das gleiche) ACSM position stehen für jede Antwort ist nicht toll, vor allem, wenn die Antworten fehlen, Kontext oder ein Zitat zu formatieren. Sie brennen nicht durch Ihre Glykogenspeicher in einer halben Stunde Training

Ja, es ist vernünftig, zu kaufen Ihre eigene Ausrüstung und bringen es, wenn die Turnhalle nicht haben eine, geeignete. Die meisten Fitness-Studios haben nicht ein problem mit ihm, es sei denn, es ist destruktiv in irgendeiner Weise (dip Gürtel sind ziemlich harmlos).

Kaufen Sie Ihre eigenen dip-Gürtel können die folgenden Vorteile:

  1. Es ist garantiert eine, die Sie mögen. Einige dip-Gürtel sind nur schlecht konzipiert.
  2. Es wird wahrscheinlich in einem besseren Zustand sein als die, die in der Turnhalle. Dip Gürtel sind in der Regel sehr robust sowieso, aber die Kette links und clips können mit der Zeit verschleißen. Fitness-Studios kann Wochen gehen, ohne zu ersetzen oder zu beheben.
  3. Sie haben, wenn Sie jemals gehen zu einem anderen Fitness-Studio, die nicht mit einem dip-Gürtel.
  4. Es ist nur noch Ihre Keime auf es und nicht Hunderte von anderen Menschen, die es nutzen.

Nachteile:

  1. Sie haben mehr Geld zu bezahlen für Sie. Aber es ist eine einmalige Anschaffung.
  2. Sie haben, um die Sache rund.
  3. Sie haben zu stellen Sie sicher, dass Sie an es an dem Tag, Sie gehen, um es zu benutzen.
  4. Sie haben, es zu schützen, von anderen Personen, die möglicherweise versuchen, Sie zu nutzen. Entweder Sie denken, es ist Gemeinschaft-Ausrüstung für alle oder Sie sind einfach Idioten.
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