Es gibt Variante der Wege für bestimmte Ziele in der fitness. Siehe mein Kommentar unter meine Antwort. Jedes training-Stil konzentriert sich für einen anderen Ansatz, aber für schnellere Gewichtsabnahme, ich jedenfalls Stimme nicht mit niedrigen Wiederholungen. Sorry, ich bin kein native speaker können Fehler auftreten. Wenn du sagst "trainieren jeden Tag", meinst du du tust Langhantel Verbindung Aufzüge, jeden Tag? Wenn Sie sagen, "Krafttraining", was tun Sie derzeit tun, für die Stunde+? Wohl Krafttraining wird mehr nutzen für Körper Neuzusammensetzung (d.h. Fettabbau und Muskelaufbau) als cardio ist, so dass meine Knie Ruck Vorschlag zu betrachten, der Ihr Gewicht-training und vielleicht anpassen, und schalten Sie die cardio. @ivo-flipse Großen freue... Genau...das ist der Grund, warum ich nicht sehe Ihren Punkt..."Auch ich kann Euch aus Erfahrung sagen, dass ich zu gehen, für 1+ hr Fahrrad zu fühlen, die äquivalente Müdigkeit, die ich bekommen würde, von einem 20-minütigen Lauf."

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Immer wenn ich joggen für 10 Minuten, Tibialis-anterior-Muskel spannen bis zu dem Punkt, wo es weh tut. Es hindert mich daran, das zu tun lange Strecke joggen.

Ich bin mir nicht sicher, warum dies geschieht. Ich in der Regel gehen Sie 5 Minuten, bevor ich joggen, gibt es ein bisschen Warnung. Aber es scheint nicht zu helfen.

Ich bin 6' und 165 Pfund. Mein linkes Knie-Gelenk ist etwas schwach, so dass ich versuchen zu joggen leise, aber eigentlich beschleunigt den Prozess der Tibialis angespannt-up.

Weiß jemand, warum dies passiert ist? Hat jemand dieses problem vor?

Bild aus http://en.wikipedia.org/wiki/File:Tibialis.png

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