Mein docter machte eines ganz deutlich: mit einer Ellenbogenbandage ist eine schlechte Idee, denn Sie müssen halten Sie bewegen Sie Ihren Ellenbogen, um Sie zu heilen. @silasdavis als ich ins gym kam, bekam ich eine Stunde mit einem personal trainer zum einrichten eines routing-und er sagte, dass der einfachste Weg, zu sagen, wenn Sie es richtig machen ist, dass Sie sollten in der Lage sein ein Gespräch zu führen, das gebrochen wird durch die Atmung Siehe mein edit in der Frage oben. Gehen Sie voran. Diät und Ernährung sind nicht unmittelbare Wirkung der Dinge. Aber, wie deine Frage steht, es ist off-topic für die Website.

Angesichts Ihrer Kontext (Kind, Behinderung, Anfänger), ich hätte zum Ziel für kettlebell(s), kombiniert mit gezielten, timeboxed workout-Routinen, z.B. tabatas

Eine kettlebell ist einfach, robust und kann verwendet werden für eine Vielzahl von funktionellen übungen, die Ihren Bedürfnissen entsprechen in Bezug auf eine relativ schwer Behinderte Kind. Keine beweglichen Teile, kann Links außen und kostengünstig im Vergleich zu Kurzhanteln und Langhanteln.

Kettlebells

Es gibt eine Vielzahl von übungen und workout-Routinen (neben tabatas), die getan werden kann mit einer kettlebell. Einige Beispiele für übungen sind:

Als Meade schreibt, sollten Sie ein einfaches Programm und stick mit es für 2-3 Monate. Zum Beispiel, finden Sie eine 15-Training-Programm, das Sie tun können, 3 mal die Woche.

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