Ja, absolut. Es ist besser so es gibt die chance, um den Fokus auf eine single-oder paar-set von Muskel pro training, und das gibt dem Muskel mehr Zeit für die Ausbildung in der session mehr Zeit sich zu erholen, über den rest der Woche. @user2109131 Es gibt keinen Weg, du wirst in der Lage sein, aufrecht zu erhalten, dass die Intensität für 30 Minuten. Sie brauchen, um sich aufzuwärmen und kommen runter, das dauert lange, und man müsste keine Pausen. Warum haben Sie sich fixieren auf Kohlenhydrate als Weg zu schneiden Kalorien? @EricKaufman hängt von der Art der Dehnung. Ich habe gesehen, die Studien, die zeigen verminderte Leistung aus statischen dehnen, hast du links für die Verletzung geltend zu machen? Wenn er unnötig die Aufnahme etwas, was Sie brauchen (das squat rack), könnten Sie versuchen, **höflich** bitten Sie ihn, wenn Sie es verwenden können. Wenn Sie sich unwohl fühlen, dies zu tun oder, wenn er sich weigert, lassen Sie die Mitarbeiter wissen, und Sie können sich darum kümmern. Ansonsten ist es nicht wirklich dein job der Polizei, was dieser Kerl tut, wenn es nicht stört mit dem, was Sie tun müssen, oder machen Sie sich unwohl.

Man verwendet zu trainieren, Ihren Körper angepasst wird, um das Niveau der Arbeit. Aus diesem Grund, "feeling the burn" ist eine bemerkenswert ungenaue Art und Weise der Entscheidung, Wann zu erhöhen.

  • Wenn Ihr Ziel ist es, starke--erhöhen, wenn Sie behandeln können, das Gewicht. Fügen Sie 5 Pfund jedes mal, bis Sie können nicht alle Ihre Wiederholungen.
  • Wenn Ihr Ziel ist immer größer--erhöhen Sie die Wiederholungen.
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