LOL guter Punkt. Mir wurde gesagt, wenn ich fügte hinzu, keine Betonung der Lesbarkeit ein Thema war. Sieht aus wie ich-über-kompensiert. Ich bin bereits trägt diese aber nicht selbst aus der Ferne Holen Sie sich in eine so gute position :( @dave ich habe kein problem, Annahme einer übereinstimmung von kompetenten Experten. Ich gebe weniger Gewicht auf die Durchschnittliche Mann auf der Straße, die macht übertriebenen Behauptungen über die soda und die damit verbundenen gesundheitlichen Risiken. Durch halten bei maximaler Kontraktion sind Sie einfach bezieht sich auf eine isometrische halten? Es stellte sich heraus, dass mein Muskel kehrte zurück, um es neu Größe, aber nach ein paar Tagen der Erholung. Ich würde auch Fragen, warum Sie möchten, beschränken Sie Ihre Fettaufnahme. Essen Fett macht dich nicht Fett.

Es ist wichtig zu erkennen, dass Rudern ist in Erster Linie ein Bein übung, es ist wie ein horizonntle power clean, Arme und Rücken tragen durch den Strom, der durch die Beine. Angesichts der hohen Volumen von Kniebeugen im 5x5-Programm, intensiv Rudern ist wahrscheinlich tragen Sie Ihre Beine, aber das Licht ist Rudern wohl ok, wenn es absolut notwendig ist.

Dies ist aus der Sicht, die Sie erhalten möchten fest wie möglich und nicht so schnell wie möglich zu Rudern. Es könnte ein Weg sein, um anzupassen macht Liftanlagen, die ein Ziel-orientiertes Rudern Programm, aber nur, nachdem Sie durch die vollen 5x5 Programm zuerst.

Dass die ORKB von 2 Wochen in 5 x 5-ich habe eine kurz-Rudern warmup, nur 5 Minuten, und mein easy warmup Tempo war magisch über 15 Sekunden schneller. Meine Gelenke waren geladen mit der kinetischen Energie

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