Und, können Sie wieder diese Behauptungen, wie? @schlaffe, klingt gut. Langes sitzen kann "rückgängig" machen Fortschritte mit der übung, aber es klingt wie dies ist kein großes problem für Sie, wie bewegen Sie sich regelmäßig. Ich glaube, ich Stimme Michaels Antwort. Ihre Taille zu Hüfte-Verhältnis ist im Einklang. Also, versuchen Sie, arbeiten auf eine bessere Haltung und viel Glück. Ändern Sie Ihre Körperhaltung kann einen großen Unterschied machen. Danke für die info, und Nein, ich bin kein gluten-intolerant, und ich don ' T haben keine ernsthaften medizinischen Bedingungen. Ich faste im ramadan und es war erstaunlich, was mein Fett Verlust (von 17% bis 14%) nur nicht-Essen für 18 Stunden geradeaus, und dann Essen Sie mäßig. Außerdem glaube ich nicht, große Mengen von Marmelade, Schokolade und Sirup auf meine sandwiches. Ich war mir nicht reden, Schokolade, Süßigkeiten, aber Schokolade auf meine sandwiches.

Für den Bizeps ganze Woche zum ausruhen ist viel zu viel. Brust muss in der Regel 2 Tage der Ruhe. Ihre front im Actons der Deltamuskel kann ein bisschen müde, während Schultern Tag. Naja, das hängt auch von deinem Alter.

Ich kann nicht sehen, Beine, Rücken hier. Auch wenn Sie nicht wollen, um Sie aufzubauen - das ist gut für das Testosteron-Niveau, mindestens. Also deine Brust kann gewinnen aus diesem.

Um genauer zu sein muss ich wissen, was Sie machen während jedem training.

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