@RyanMiller Was ist der Sinn dieses Kommentars? 6' 170# klingt auf jeden Fall schlank, aber die Diät-änderungen sind für performance-Verbesserungen, nicht das Gewicht verändern. Okay sorry für die Verwirrung es geändert :) +1 Die überwiegende Mehrheit der Gewichtsverlust Ernährung. @briddums, sind Sie wahrscheinlich verbrauchen einen Tag im Wert von Kalorien in einer einzigen fast-food-Mahlzeit und merken es nicht einmal. Auch hinzufügen, halten Sie ein ernährungsprotokoll. Seiten wie Livestrong und MyFitnessPal haben große Lebensmittel-Datenbanken und kann chart Ihre Fortschritte und ob Sie die Erfüllung Ihrer Aufnahme Ziele. @DaveNewton, Während Ihr Körper langsam eingestellt, das viel Wiederholungen, sollten Sie Ihre Arme natürlich wund sein, die wirkt sich darauf aus, wie viel Last, die Sie auf Sie setzen kann. Ich würde sagen, es hängt von Ihren Körper, Ihren Geist und wie viel Ihr arbeiten Gewicht.

Ich habe verwendet, Endomondo nun viele Jahre für Sportarten wie Skifahren, laufen und racewalking. Es hat meinen Trainingsplan für Halbmarathon-und eine Menge Ergebnisse zeigen Fortschritte, aber ich fühle mich sehr allein, es zu benutzen. Ich möchte finden einige aktive Nutzer es, wettbewerbsfähige Leichtathletik und einige champions. Es wäre cool, sich mit anderen professionellen Athleten gibt oder nur Möchtegerns. Die meisten meiner professionellen Freunden sind nicht mit diesem service, während einige weniger aktive die Leute sind, es zu benutzen. Im Grunde ist mir egal, wo Sie sind-es wäre cool, um zu finden, die die Athleten mit ähnlichen Fortschritt und die Ergebnisse der Wettbewerb mit Ihnen auch praktisch wäre, einen Sinn.

Wie finden Sie das aktive training Partner durch Endomondo?

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